Mobility Routine

Activation Routine

Links to Kareena Preston's exercises to do before swimming

Slide Presentation by Chris Perry on Saturday 11th May 2025

Injury Prevention and Caring for Swimmers’ Bodies: Changing through the Aging Process

Chris' contact details on the last slide for any physiotherapy assistance.

Stadium Masters

Helpful Links

Click on the images above for GoSwim videos on each stroke

Located at Perth HPC Mount Claremont

ABN: 55 280 850 346

stadium.masters@gmail.com

Website created with iPerks

Clinic Notes

2025