Welcome to The Stadium Masters Website.  

Meet our Elite Ladies Relay Team!

Masters Swimming has just announced the ratings for the Top Ten in the World for 2019 and our Stadium Masters Ladies 320+ Relay team who swam in our Interclub Carnival in May 2019 set the 8th fastest time in the WORLD for 2019.  Yes you read that right - not just Australia but the whole world!!

Congratulations to our ladies:

Deidre Stephenson

Marg Watson

Audrey Bullough

Merilyn Burbidge 

 Our Ladies Relay team - 8th in the WORLD!!

Keeping fit while the Pool remains closed

 Take a look at the following exercise programmes kindly supplied to our club by Elena Nesci from eSwim. 

Elena shows us how to do a range of exercises (with photos) in the newsletters attached below.

There is also a summary sheet of each of the four programmes to remind you how to do the exercise as you go along.

(Just a gentle warning from Helen Loake thou - please take care when doing these exercises as some may not be suitable for older swimmers - just remember to do what feels comfortable). 

So give them a go so we can all keep fit and be ready to get back into the pool. 

 

Elena's Exercise Newsletters and Summary Sheets

SESSION 1 - SHOULDERS

SESSION 2- CORE AND GLUTES

SESSION 3 - UPWARDLY MOBILE

SESSION 4 - LEGS 11

SESSION 5 - HEAD SHOULDERS KNEES AND TOES

 

Summary Sheets

 SUMMARY - SHOULDERS

SUMMARY - CORES AND GLUTES

SUMMARY - UPWARDLY MOBILE

SUMMARY - LEGS 11

SUMMARY - HEAD SHOULDERS KNEES AND TOES